Picture of Shi Di Judi Smith, JD MBA

Shi Di Judi Smith, JD MBA

The author is an instructor at Shaolin Arts, where they study and teach traditional Shaolin Kung Fu and Taijiquan. They are also the author of the Everyday Shaolin project, an exploration of how classical martial and internal principles—such as structure, connection, and continuity—apply beyond the training floor in everyday life.

Recent Articles

Tai Chi

How Strength Is Actually Built

Real strength isn’t built by forcing harder—it’s built by learning how not to break. An Everyday Shaolin teaching on stability, connection, and unbroken power.

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A mural depicting the historical origins of Kung Fu
Kung Fu

Unlock the Secrets: The True Origins of Kung Fu

Peel back the layers of time and step into the world of ancient warriors, mystical philosophies, and a rich tapestry of traditions. The historical origins of Kung Fu offer more than just tales of martial prowess; they’re a window into a civilization’s heartbeat. Delve deep with us into the untold chapters, the captivating evolution, and the timeless allure of one of the world’s most celebrated martial arts.

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Philosophy of Kung Fu

Seeking Wu Wei – Effortless Action

The ability gained through hard work and practice can be described as performing work in an intuitive – effortless – way. Observers of such work see an almost magical naturalness of perfection. This can be seen in a musician that has spent many hours of study and practice before he could play fluently, naturally, and with ease. The Chinese call this apparent effortlessness wu wei (literally “non-doing”). The concept is one of natural action or action that does not involve struggle or excessive effort. Wu wei is a state where our actions are effortlessly aligned with nature, characterized by ease and spontaneity. When you have wu wei, you have kung fu.

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