Kung Fu, the art of Gong Fu, is considered one of the world’s most ancient and sophisticated martial arts. Originating in China, it has a rich historical background that spans several centuries, and its story echoes the culture and philosophy surrounding it. The term Kung Fu is derived from two Chinese characters that, when combined, mean ‘hard work.’ The phrase refers to the commitment and resolve required to master the techniques and forms of the art. Kung Fu is renowned for emphasizing physical and mental strength, endurance, and discipline and being rooted in Taoist and Buddhist principles. Martial artists who practice Kung Fu utilize a vast range of techniques, including striking, kicking, joint-locking, and grappling, while also engaging in practices such as meditation, breathing techniques, and mindfulness exercises. Today, Kung Fu maintains its popularity globally, with its principles and techniques incorporated into other martial arts practices and fitness programs.

Yes, Kung Fu is suitable for beginners. Like any martial art, it takes time, dedication, and practice to become proficient. We offer two beginning classes – Traditional and Warrior.

Our classes are structured to provide you with comprehensive training that prepares you to be a warrior. While traditional and warrior prep classes cover the same material, we take the warrior class to a whole new level in terms of physical challenge and adaptability. We cater to different fitness levels by using teaching strategies that suit individual abilities, ensuring that every student receives the highest quality of instruction. The full warrior class is the epitome of our training program and is an exclusive offering for black sashes through an invitation-based admission process.

Kung Fu emphasizes practical self-defense techniques, physical conditioning, and combat applications. Through slow, flowing movements, Tai Chi focuses on relaxation, balance, and energy cultivation. Kung Fu is dynamic and energetic, while Tai Chi is meditative and promotes internal harmony. Both martial arts have distinct training approaches and philosophies.

The time it takes to earn a black sash in Kung Fu varies for each individual and depends on factors such as the frequency and intensity of practice. However, with consistent training and diligent practice, you may be able to earn a black sash in 5 years.

No. We do not have contracts. We believe that by providing a quality experience you will want to continue to study with us.

We offer discounts to family, military and first responders. We also have a number of packages the combine various programs at a discounted rate.

Kung Fu emphasizes practical self-defense techniques, physical conditioning, and combat applications. Through slow, flowing movements, Tai Chi focuses on relaxation, balance, and energy cultivation. Kung Fu is dynamic and energetic, while Tai Chi is meditative and promotes internal harmony. Both martial arts have distinct training approaches and philosophies.

Each of our instructors must be well-trained in the Arts they are teaching and be trained in teaching those arts. They must complete our instructors’ college, serve in an apprentice program, and pass background security checks. They must certify under the international PAI association and continue to certify in all these areas as long as they wish to represent Shaolin Arts in any professional capacity.

Shaolin Arts has always provided a complete program because that’s what works. Kicks, punches, stances, defense, grappling, chin na, offense, chi, healing, philosophy, health, sport, street, weapons, etc. Some individuals come in for just one piece or style of the Arts, which is fine, but we like to teach the entire program when possible. It’s fun, it’s real, and it works. Let us know, and we will set up the best program for your interests and needs.

Shaolin Arts studios pride themselves on their excellent safety record. Far more injuries occur in so-called non-contact sports, such as basketball. You do not have to be hurt, nor hurt another, to learn good martial arts, self-defense, kung fu, or Tai Chi. The Arts were designed to make you healthier and more robust, not weaker.