Real World Self-Defense

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The Truth About Your Chances of Being Assaulted

  • 1 in 3 women and 1 in 4 men have experienced some form of physical violence by an intimate partner. This includes a range of behaviors (e.g. slapping, shoving, pushing) and in some cases might not be considered “domestic violence.” (link)
  • 1 in 7 women and 1 in 25 men have been injured by an intimate partner. (link)
  • 1 in 10 women have been raped by an intimate partner. Data is unavailable on male victims. (link)
  • Every 68 seconds another American is sexually assaulted. (link)
  • 1 out of every 6 American women has been the victim of an attempted or completed rape in her lifetime (14.8% completed, 2.8% attempted). (link)
  • About 3% of American men—or 1 in 33—have experienced an attempted or completed rape in their lifetime. (link)
  • About 3 out of 4 people will become victims of a completed or attempted assault; 2 in 5 will be victims of this crime at least twice. Males are more likely to be assaulted than females, but the likelihood is nearly the same for blacks and whites. (link)

Learn Self Defense

Are you looking for a way to protect yourself in dangerous situations? Our self defense program is designed to teach you the skills and techniques you need to defend yourself in any situation. Whether you’re a beginner or an experienced martial artist, our program is suitable for anyone looking to improve their self defense skills.

Why Choose Our Program?

Our self defense program offers a range of benefits for individuals looking to improve their self defense skills. Here are just a few reasons to choose our program:

  • Experienced instructors: Our program is led by experienced instructors who have years of experience in martial arts and self-defense. They are dedicated to helping you improve your skills and reach your self defense goals.

  • Practical techniques: Our program focuses on practical techniques that are effective in real-life situations. You’ll learn strikes, kicks, and grappling techniques that are designed to help you defend yourself in a variety of scenarios.

  • Realistic scenarios: Our program includes realistic scenarios that simulate real-life situations where you may need to defend yourself. This helps to prepare you for the stress and adrenaline you may experience in a real self-defense situation.

  • Empowerment: Our program aims to empower you and build your confidence. You’ll learn how to use your voice and body language to assert yourself and stand up to potential attackers.

What Will You Learn?

Our self-defense program is designed to teach you a range of techniques and skills that will help you protect yourself in any situation. Here are just a few things you’ll learn:

  • Situational awareness: You’ll learn how to be aware of your surroundings and identify potential threats. This includes understanding how to spot suspicious behavior and avoiding dangerous situations.

  • Self-defense techniques: You’ll learn practical self-defense techniques that you can use to defend yourself in a variety of situations. This includes strikes, kicks, and grappling techniques that are effective in close combat situations.

  • Escaping and de-escalation: You’ll learn how to escape from dangerous situations and how to de-escalate conflicts before they turn violent.

  • Practice and repetition: You’ll have ample opportunities to practice and repeat the techniques you’ve learned. This helps to build muscle memory and ensures that the techniques can be performed effectively under stress.

How to Get Started

Ready to start your self defense journey? Getting started is easy. Just contact us to schedule your first class. We offer flexible scheduling options to accommodate your busy lifestyle.

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