Our Method

At Shaolin Arts, we are committed to helping students maximize the value of their training experience. With consistency and dedication, students can transform their practice of Kung Fu or Tai Chi into a fulfilling lifestyle, reaping the physical, mental, and spiritual rewards of mastering these arts.

Drawing on over 30 years of teaching experience, Master Chris Workman has developed a structured and effective learning program designed to guide students naturally from the White Sash to the Black Sash and beyond. The Shaolin Arts curriculum is not a collection of disconnected classes but a cohesive, progressive system that ensures steady growth and skill development.

The Six Core Elements of the Shaolin Arts Program

Shaolin Arts Programs are built around six foundational elements that work together to provide students with a comprehensive and rewarding learning experience:

1. Curricula

Each curriculum is a thoughtfully coordinated set of skills, techniques, and principles organized to facilitate optimal learning. These are structured to build progressively from basic to advanced levels.

2. Skills

The essence of kung fu and tai chi lies in their skills, which include forms, techniques, and principles. These skills convey the rich knowledge of the arts and form the foundation of each student’s practice.

3. Prerequisites

Each program has minimum requirements to ensure readiness and prevent gaps in understanding. These prerequisites ensure students possess the foundational knowledge and skills needed to succeed at each level.

4. Classes

Classes provide the time and space for students to learn, practice, and refine forms, techniques, and principles. Each session incorporates diverse training methods tailored to enhance understanding and application.

5. Training Methods

Specific drills and practices are employed to convert theoretical knowledge into practical application. These methods prepare students to use their skills effectively under real-world conditions or authentic scenarios.

6. Rank System

The structured rank system represents a student’s progress and accomplishments. It serves as a motivational tool, guiding students step-by-step from the White Sash to the Black Sash and beyond.

A Logical Path to Growth

Many students dream of achieving the Black Sash, a milestone that signifies mastery of the art. While challenging, this goal is attainable through consistent effort and dedication. Shaolin Arts Programs are thoughtfully designed to keep students engaged and motivated throughout their journey, with clear goals and logical progression.

The Student Journey

Every student’s path at Shaolin Arts begins with an introductory class, where they experience the excitement of Kung Fu or Tai Chi firsthand. Afterward, they typically enroll in the Beginning Class, where their formal training starts.

Kung Fu Progression

•Beginning Program:

Students start by learning fundamental forms, strikes, kicks, blocks, and stances. This phase establishes the foundation for their martial arts journey.

•Intermediate Program:

After mastering the basics, students progress to more advanced forms, combinations, strikes, kicks, blocks, and grappling techniques. During this stage, they continue refining foundational skills while exploring new techniques.

•Advanced Program:

In this phase, students fine-tune all the material they’ve learned. They begin applying techniques to match their unique body type and personality, developing their individual style.

Tai Chi Progression

•Beginning Ranks:

Students focus on establishing a strong foundation, learning the fundamental movements and principles of Tai Chi.

•Intermediate Ranks:

This stage involves skill-building and technique refinement. Students begin to see the deeper connections between movements and their purpose.

•Advanced Ranks:

At this level, students start to apply their knowledge to suit their body type and personality. They develop their unique style while refining previously learned techniques in preparation for earning their Black Sash.

The Benefits of Kung Fu and Tai Chi

Kung Fu and Tai Chi are more than martial arts—they are transformative practices that improve physical health, mental clarity, and emotional well-being. Over three decades of teaching, Shaolin Arts has helped thousands of individuals enhance their quality of life through:

•Improved Health: Increased strength, flexibility, balance, and overall fitness.

•Self-Esteem: Confidence gained from mastering new skills and achieving personal milestones.

•Discipline: The focus and perseverance developed through consistent practice.

•Community: The camaraderie of training alongside fellow students who share similar goals.

The Legacy of Shaolin Arts

Shaolin Arts is built on over 30 years of teaching experience and a deep respect for Kung Fu and Tai Chi traditions. Our programs are designed to be inclusive and accessible, offering everyone—regardless of age or background—the opportunity to learn and enjoy the benefits of these arts.

Through structured learning, clear progression, and a focus on personal growth, Shaolin Arts empowers students to embrace the journey of martial arts and make it a lifelong practice.